Getting enough sleep is always a good idea, however it’s notably important in your health in your 40s. Think you presumably can afford to skip the calm down after your workout? Walking would possibly simply be one of the only ways to burn more fat whereas lowering your physique’s cortisol levels. “The best exercise consists of a minute lifting session, followed by an extended, relaxed walk afterwards,” says Hundt. “While the lifting session helps boost a brief release of adrenaline and cortisol, the walking reduces the stress effects and allows physique fat to be burned off.” A little stretching can go a long way in relation to bettering your total health, fitness, and your probability of changing into injured in your 40s.