The deep twists and forward bends you do in yoga are likely to drive out burps and farts, so it’s best to avoid meals that induce gasoline. A handful of almonds or any of your favourite nuts will present a good mixture of protein and fats, with a tiny bit of carbohydrate to assist power you through your time on the mat. A piece of high-fiber fruit plus protein, like an apple with nut butter, is a good go-to. A bowl of berries with somewhat yogurt is another choice.

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