Most analysis suggests very lively folks ought to eat 1.2 to 2 grams of protein per kilogram of physique weight. That means a 150-pound individual should eat 82 to 136 grams each day. Aim for .eight grams per kilogram of body weight every day.
Most analysis suggests very lively folks ought to eat 1.2 to 2 grams of protein per kilogram of physique weight. That means a 150-pound individual should eat 82 to 136 grams each day. Aim for .eight grams per kilogram of body weight every day.
