We are a cool group of yogis who like to learn, write, experience and share. At yogigo we need to share with you within the form of blog posts what we’ve learned throughout our journey and maybe some blogs will offer you the answers you are on the lookout for. Another area to contemplate is the intensity of your yoga session. Hot yoga or flow yoga which may be more energetic might mean increasing the parts of your post-yoga meal or snack. Make sure that you simply modify your post-workout snack to the depth of the session. And punishing yourself for these meals with a workout is going to make you think of exercises in a unfavorable way whereas probably not doing much when it comes to the way you digest the meals.