“Fat intake must be monitored as nicely and should mostly come from avocado, olive oil and the anti-inflammatory omega-3 fatty acids,” she recommends. You don’t want to do high-intensity workouts to see outcomes when you’re over forty. Hundt recommends doing lower-intensity exercises, like yoga, to maximize your health objectives whereas limiting the cortisol-spiking stress response other exercises may cause. “Losing muscle mass contributes to a slower, compromised metabolism, and a softer, rounder shape,” says Apovian. “Muscle mass must be maintained and built up—especially as we age—in order to shed pounds and keep it off.” Well, eat a diet wealthy in protein—the most satiating of the macronutrients, which will maintain you feeling fuller for longer and less tempted by between-meal snacks.

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