Using liquid plant oils as an alternative of tropical oils and animal fats or partially hydrogenated fats. Choosing entire grains somewhat than refined grain products. Read labels and educate yourself on nutritional recommendations. Small adjustments can result in big rewards, so don’t be too drastic. Zinc, magnesium, and B6 are low if you end up stressed, which in turn affects your mind because you can’t produce the neurotransmitter levels you have to maintain your drive and creativeness.

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