“I seen a giant distinction in going without strong meals for 16 hours.” Everybody has someplace they have to be, and Jennifer is not any exception. Azubuike told Women’s Health that he makes use of a training technique referred to as “periodization” with Jen, which adjusts issues based mostly on her schedule. “Depending on the place we are in that cycle dictates the length and intensity of Jen’s workout,” he says. Jennifer loves doing V-ups and using an ab wheel, Azubuike informed Women’s Health.

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