To permit time to excrete extra fluid, begin at least 4 hours earlier than an exercise and goal for an consumption of 5-7 milliliters of water per kilogram of physique weight (Rosenbloom & Coleman 2012). Before that, the athlete should drink enough water and fluids so that urine color is pale yellow and dilute-indicators of adequate hydration. Many individuals turn to yoga as a natural stress reliever.

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