Pair your oatmeal or quinoa with some berries or pomegranate arils to incorporate some fresh produce into your meal, and maybe add somewhat little bit of ground flax for further fiber and omega three fatty acids. Keep your serving to around 1/3 cup so it doesn’t sit too closely in your stomach. Yoga Download is my favorite go-to channel when I’m practicing yoga at home.

Wholesome Cooking & Diet

“The common rule of thumb is to up the amount of miles run, for races half-marathon size and longer, by 5 to 10 p.c each week,” Kastor says. It’s easy to get in a food plan rut, even if you’re loading up on flavorful fruits and veggies. Have loads of spices, fresh herbs, and lemons at your cooking beck and call.

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