Take wholesome snacks with you to work, corresponding to apples or fat-free yogurt with fruit. Instead of fried hen, order baked, broiled, or grilled rooster, or a turkey sandwich with whole-grain bread. Try canned beans such as black, butter, kidney, pinto, and others. They’re loaded with protein, cost less than meat and fish, and make fast and straightforward additions to your meals. Casseroles with veggies and whole grains, and a whole cooked chicken, may final a number of days so you don’t should cook dinner another meal every day.

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