Others who do regulate glucose properly may do higher on a lower-fat food regimen. Just do not neglect that fruit, like every different meals, obeys the laws of thermodynamics. Personally, I blend up frozen mixed berries in my post-workout smoothie. It’s only a macronutrient you could eat that can help you attain your objectives in the best quantity, or hold you out of your objectives if it’s overconsumed. If you’re wondering how fruit factors into this equation, that’s the next section.