These are the precise strategies we teach our Online Coaching clients, and we’ve used these tips to help them shed pounds and get in nice shape without being depressing. Every time I follow yoga, I’m reminded to connect with my breath, my physique, and my soul. Inhale peace and calm; exhale doubt, guilt, and shame. Getting in tune with my breathing opened up a complete new world for me because it pressured me to pay attention to the fact that I am alive and I’m choosing to just accept and forgive myself. Yoga is a delicate practice, and it at all times brings me back to the present moment. Practicing grace and forgiveness on the mat has also helped me apply those issues off the mat.