From 6 months of age, breast milk should be complemented with quite lots of enough, secure and nutrient-dense meals. Salt and sugars shouldn’t be added to complementary meals. People interested in reducing weight should start or improve an train routine. People who are lactose intolerant can go for low-lactose or lactose-free merchandise, or choose soy-based sources of calcium and different vitamins. Dairy and fortified soy products are an important source of calcium. The USDA suggest consuming low-fat variations every time possible.