These choices are likely to sit well in your abdomen and provide the energy to carry you thru your session. You’ll also want to avoid foods that digest slowly, says Brown, as they might make you uncomfortable while you practice. “It could probably be fruit and nut butter, a smoothie, toast with avocado, or anything that feels energizing to you,” says Lauren Fowler, a registered dietitian Nutritionist and yoga teacher within the San Francisco Bay space.

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