As you know, yoga involves motion, twisting, and turning. The final thing you need when you’re busy flowing by way of a new sequence is to expertise a stomachache, bloating or fuel (EEK!). Sometimes we by chance eat gassy veggies earlier than class and other occasions we neglect to drink an enough quantity of water. Dean Pohlman is an E-RYT 200 licensed yoga teacher and the founding father of Man Flow Yoga.

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